So, my fears of plateauing were fairly short lived – let’s just say the past month has been slow progress, but there has been movement. I’m now only 1lb away from my end of month target, which I didn’t think I’d manage to reach. That means that I am only 2lbs from having lost 2 stone (28lbs), admittedly about a stone of that came off in the first few weeks, but I’m pleased with the progress and for those of you who are undergoing a similar progress please don’t rely on the scales – I find that weekly measuring is key to not losing heart when the scales seem to be against you.
I found that when I was ‘stuck’ a few weeks back that I was still losing inches (it might only be 1/4 or 1/2 an inch but that is enough to help keep you motivated) and after a bit of research I discovered that your body can go through adjustment periods when it apparently holds onto water replace the lost fat, which it later expels when it realises it doesn’t need it. I don’t know if this is actually true but the idea really helped me get through those weeks of no movement on the scales. In addition, I found that a little bit of naughtiness can help you get back on the straight and narrow. I had a take away Balti with some rice and a chapati. I really enjoyed eating it, but I didn’t enjoy how I felt afterwards!! Within about an hour I felt sluggish, bloated and tired. I started overheating (this is something that I don’t get so much when I’m low-carbing) despite the weather being decidedly chilly. I decided then that eating carbs just wasn’t worth the awful feeling afterwards.
I’ve managed all this so far without adding exercise to the mix. I know this is something I need to make time for. I did think of giving you a list of excuses – I’m a genius at finding reasons for not doing it, but if I’m being entirely honest – I’m just too lazy. Eventually I will find the motivation and then I will be exercising everyday with a tendency to be just a little bit obsessive, but until then I’ll just stick to the lifestyle change/diet. (I’m trying really hard to see this way of eating as a lifestyle choice rather than a diet!)
It’s difficult to know for sure the full range of benefits healthier living will bring, but I definitely feel more energetic, much less uncomfortable, bloated and tired, and generally happier overall. Whether I reach my target weight by the end of the year will remain to be seen, but as long as I feel more confident, healthier and happier it will be worth the inevitable bumps and falls during the journey!
What about you? How do you keep yourself motivated and moving forward?