Spicy Cauliflower Medley

We Like this with curry instead of rice, it’s also delicious cold as a salad!

1 small onion

1 clove garlic

1/2 Cauliflower cut into bite-size florets

1/2 packet of purple sprouting broccoli

handful of green beans

1 heaped tsp. ground cumin

1 heaped tsp. ground coriander

sprinkle of peanuts (optional – pine nuts also work well)

seasoning (to taste)

coconut oil for frying

  • Fry the onion and garlic in the coconut oil until softened.
  • Add the cumin and coriander and fry briefly to release the flavours.
  • Add the cauliflower and broccoli and mix into the onion and spice.
  • Sprinkle over the nuts and the green beans.
  • Add ½ cup of boiling water and put lid on so the veg can steam for about 10 minutes.
  • All the water should be gone once the veg are cooked – if there is some left scoop out the veg and thicken it with a little coconut flour and pour over the veg.
  • Season right at the end if you think it needs it – I usually find it doesn’t need it.
  • Get stuck in and enjoy!



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