No Pasta Cheesy Chicken Bake

2 chicken breasts (cut into bite-size pieces)

Small Cauliflower (cut into florets)

Small onion (finely chopped)

4 rashers bacon

1 cup double Cream

3-4oz grated sharp cheddar

Grated mozzarella

Salt and pepper

Coconut oil


Serves 2

Preheat oven to 180°c

  • Brown the chicken and bacon in half of the coconut oil.
  • Once browned place in an oven proof dish and leave to one side.
  • Boil or steam cauliflower florets while the sauce is prepared.
  • In the remaining coconut oil fry the onion until starting to brown.
  • Pour over the cream and add seasoning, bring to a rapid simmer for about 5 minutes or until it has reduced down and started to thicken.
  • Stir in the cheddar cheese and allow to melt gently.
  • Drain the cauliflower which should still be firm when poked with a sharp knife.
  • Tip the cauliflower and chicken into the cheesy cream sauce and mix well.
  • Pour this into the oven proof dish and sprinkle over the grated mozzarella.
  • Bake for 10 minutes until the cheese is golden brown and the chicken is fully cooked.


Serve with salad or simple green veg and enjoy!



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